If youre an avid volleyball player, youre probably all too familiar with the occasional bruises that come with the sport.
The bumps and scrapes sustained during rigorous matches can make it difficult to play your best game.
But dont worry! In this article, well go through the different types of bruises you might get from playing volleyball, as well as the best treatments and prevention tips to help you stay bruise-free on the court.
Read on to learn more about how to get rid of volleyball bruises and keep playing at your peak performance.
Table of Contents
Short Answer
The best way to get rid of volleyball bruises is to start by applying a cold compress or ice pack to the affected area.
This will help reduce swelling and pain.
After that, you should elevate the area to reduce swelling.
You can also use an over-the-counter pain reliever to help with any discomfort.
Finally, you can use a topical cream to help speed up the healing process.
Types of Volleyball Bruises
Volleyball is an intense sport that can leave players with bruises.
Depending on the severity of the bruise, there are different types of injuries that differ in terms of the medical care needed.
The most common types of bruises that can occur while playing volleyball are subcutaneous bruises, contusions, or hematomas.
Subcutaneous bruises involve minor trauma that causes the formation of a discolored mark, swelling, and sometimes tenderness.
These bruises are typically seen on the arms, legs, and torso of volleyball players.
Contusions occur when the skin is damaged but the underlying tissue is not.
Contusions are common in the shins, ankles, and knees of volleyball players.
Hematomas occur when a blood vessel is damaged and blood pools under the skin.
These types of bruises are more severe and typically require medical attention.
It is important to recognize the severity of the injury in order to properly treat the bruise.
For minor bruises, the application of a cold compress and over-the-counter pain relievers can help reduce swelling and discomfort.
For more severe bruises, medical attention may be necessary.
In any case, it is important to stay hydrated and elevate the affected area to reduce swelling and discomfort.
With these tips, you can get back on the court in no time.
Cold Compress Treatment
Cold compress treatment is a great way to reduce the swelling and discomfort associated with volleyball bruises.
To do this, simply wrap an ice pack in a towel and gently place it on the affected area for 10-15 minutes at a time.
Alternatively, you can fill a plastic bag with crushed ice and place it on the bruise.
The cold temperature will help reduce the swelling and discomfort caused by the bruise.
It is important to keep the ice pack on the bruise for no more than 15 minutes at a time, as it can cause skin damage if left on too long.
Additionally, you can alternate between cold and warm compresses to further reduce the swelling.
Over-the-Counter Pain Relievers
For those looking for a quick fix for their volleyball bruises, over-the-counter pain relievers can be a good option.
These medications can reduce swelling, pain, and discomfort.
Ibuprofen is a popular choice as it has anti-inflammatory properties that help reduce swelling and reduce pain.
Acetaminophen is another option, but it does not have the same anti-inflammatory properties as ibuprofen.
Be sure to read the instructions carefully before taking any over-the-counter pain reliever, and always follow the recommended dosage.
It is also important to drink plenty of fluids to prevent dehydration and avoid exceeding the daily dosage to avoid any potential side effects.
Additionally, it is important to speak to your doctor before taking any medication, especially if you have any underlying conditions or are taking any other medications.
Taking care of yourself is essential for making sure you can get back on the court as soon as possible.
Homemade Remedies
When it comes to getting rid of volleyball bruises, a homemade solution can often be just as effective as an over-the-counter remedy.
Turmeric, apple cider vinegar and coconut oil are all natural ingredients that can help reduce swelling and discomfort.
Turmeric contains curcumin, a natural anti-inflammatory that helps reduce swelling and pain.
Apple cider vinegar contains acetic acid, which helps reduce inflammation and soothe the skin.
Coconut oil is a natural moisturizer that can help nourish and protect the skin while reducing swelling and discomfort.
To make a homemade remedy, simply mix together equal parts of these ingredients and apply the mixture to the affected area.
Leave it on for 10 to 15 minutes before rinsing off with warm water.
The mixture should be applied for about three times a day for best results.
Additionally, you can add a few drops of essential oils like lavender or tea tree oil to the mixture for a soothing effect.
With these simple tips, you can get back on the court in no time.
Benefits of Staying Hydrated
Staying hydrated is one of the most important things you can do when it comes to healing bruises from playing volleyball.
When you are dehydrated, your body can’t work as efficiently, which can make it harder for your body to heal.
Drinking enough fluids can help ensure that your body has the resources it needs to heal.
Additionally, being well hydrated helps to reduce swelling and inflammation, both of which can reduce the severity of the bruise.
Another great benefit of staying hydrated is that it can help to reduce pain and discomfort.
When were dehydrated, our bodies become more sensitive to pain, so drinking enough fluids can help to reduce pain and make the healing process more comfortable.
Finally, staying hydrated can help to reduce fatigue and improve your overall energy levels, which is important when youre trying to recover from a bruising volleyball match.
Keeping the Affected Area Elevated
When it comes to dealing with a volleyball bruise, keeping the affected area elevated is an important step to reduce swelling and discomfort.
Elevating the bruised area helps to reduce blood flow to the region, which can help with the healing process.
Keeping the area elevated can also help reduce pain and prevent further damage.
One of the best ways to keep the affected area elevated is to use a pillow or cushion to support the injured area.
Make sure the pillow or cushion is firm but comfortable and be sure to adjust it regularly to ensure the best results.
Additionally, you can try to keep your leg elevated when possible, such as when you are sitting or lying down.
This way, the injured area will be elevated even when you are not actively supporting it with a pillow.
It is also important to stay hydrated when dealing with a volleyball bruise.
Staying hydrated helps to keep your body healthy and can help with the healing process.
Additionally, it can help reduce the inflammation and swelling associated with a bruise.
Try to drink at least 8 glasses of water a day and opt for water-rich foods such as fruits and vegetables to stay hydrated.
By following these simple tips and keeping the affected area elevated, you can help to reduce swelling and get rid of those pesky volleyball bruises.
With the right care and a little patience, you can get back to playing the sport you love in no time.
Prevention Tips for Avoiding Bruises
Playing volleyball can be a great way to stay active and have fun, but it can also leave you with bruises.
To avoid bruises, it is important to use the proper safety equipment, such as protective eyewear, kneepads, and elbow pads.
It is also important to warm up properly before beginning any kind of physical activity, as this can help reduce the risk of injury.
Additionally, it is important to take breaks throughout the game and hydrate regularly.
Staying properly hydrated can help reduce muscle fatigue, which can be a major contributing factor to muscle and joint injuries.
Finally, it is important to pay attention to the court surface and adjust your play accordingly.
If the court is slippery, running or jumping may increase your risk of injury.
Following these tips can help you avoid bruises and minor injuries while playing volleyball.
Final Thoughts
Volleyball bruises can be an unwelcome side effect of a fun game, but with the right tips and tricks they don’t have to ruin your day.
Whether you choose to use a cold compress, an over-the-counter pain reliever, or a homemade remedy, youll be on the court again in no time.
Dont forget to stay hydrated and elevate the affected area to reduce swelling and discomfort.
With these simple steps, you can prevent bruises from happening in the future and enjoy the game with confidence.
So get out there and have fun!