Are you looking to up your volleyball game? Whether you’re a beginner or just looking to brush up on your skills, these volleyball drills will help you become a better player.
From passing and serve receive drills to spiking drills and even digging drills, this article will provide you with the top 5 exercises you need to become a volleyball master! Read on to learn more about these effective and fun volleyball drills.
Table of Contents
Short Answer
Volleyball drills can vary depending on the skill level of the players.
Some common drills include passing drills, setting drills, spiking drills, serving drills, and blocking drills.
Passing drills can focus on hand-eye coordination and improving the player’s reaction time.
Setting drills can help improve accuracy in setting the ball.
Spiking drills can help players develop power and accuracy.
Serving drills can help players develop technique when serving the ball.
Blocking drills can help players practice defensive positioning.
Passing and Serve Receive Drills
When it comes to mastering the fundamentals of volleyball, passing and serve receive drills are essential.
Passes are the foundation of any successful volleyball game, and serve receive drills are the best way to practice the technique.
Passing drills involve two or more players passing a ball back and forth, while serve receive drills involve a server sending the ball over the net and a receiver attempting to return it.
When done correctly, passing and serve receive drills can help players develop their footwork and hand-eye coordination, as well as their ability to read the court and anticipate where an opponents pass will go.
Additionally, they can help to increase a players court awareness and their ability to react quickly to a ball.
Common passing and serve receive drills include two-person and three-person passing drills, as well as the star drill, the zigzag drill, and the box drill.
These drills can be modified for any skill level or experience, making them perfect for both beginners and more advanced players.
Setting Drills
Setting drills are a key part of developing a great volleyball player.
Setting drills are used to hone a players hand-eye coordination and develop their ability to set the ball with precision and accuracy.
Common setting drills include the Quick Set drill, which focuses on setting the ball quickly and accurately, and the Line Set drill, which focuses on setting the ball in a straight line.
Additionally, the Take a Step drill is great for developing a players footwork when setting the ball.
These drills can be done with a partner or alone, and can be adjusted to fit the individuals skill level.
With these drills, players can develop the ability to set the ball with accuracy and precision, which is essential for success in the game of volleyball.
Attack Drills
Attack drills are an important part of developing a volleyball player’s skills.
They focus on honing a player’s hitting, blocking, and spiking techniques, which are essential for having success on the court.
With the right drills, a player can learn to attack the ball more effectively and with greater accuracy.
One of the most common attack drills is the setting drill.
This drill focuses on improving a players ability to set the ball with accuracy and power.
It can be used to help players learn the correct technique for setting the ball and to practice their hand-eye coordination.
Another common attack drill is the spiking drill.
This drill helps players learn how to spike the ball with more power and accuracy.
It teaches them how to use their legs and arms to generate more force when spiking the ball, as well as how to time their jumps correctly.
The blocking drill is another important attack drill.
It helps players learn how to block a ball coming from an opponent.
It focuses on teaching players the correct technique for blocking and timing their jumps correctly.
It also helps them learn how to read an opponents attack and anticipate their moves.
Finally, the hitting drill is a great way to practice and perfect a players hitting technique.
It focuses on teaching players the correct technique for hitting the ball with power and accuracy.
It also helps them learn how to read an opponents attack and anticipate their moves.
With the right drills, players can develop their attack skills and become more successful on the court.
Attack drills are an essential part of any volleyball players training program and should be practiced regularly.
Spiking Drills
Spiking drills are an important part of honing the skills of a volleyball player.
They are designed to help players improve their accuracy, power, and timing when it comes to spiking the ball.
Common drills for spiking include the follow through drill, where players practice following through on their arm swing after making contact with the ball, and the spike approach drill, where players practice the approach they take when spiking the ball.
Other drills that focus on spiking include basic spiking, formation spiking, and overhead spiking.
These drills can help players develop the necessary skills and techniques to spike the ball accurately and powerfully.
In addition to these drills, players should also practice spiking with one or two blockers to simulate match conditions, as well as practicing with a partner to improve their accuracy and power.
With the right drills, players can develop the skills and techniques necessary to become a great spiker.
Serving Drills
Serving drills are essential for any volleyball player, as having a good serve can make or break a game.
The first drill to focus on is the overhand serve.
This drill focuses on proper technique and form, as well as control and power.
Beginners should start by practicing with a volleyball machine, using a soft, slow toss to get the hang of the serve.
Once the basics are mastered, increase the speed of the toss, as well as the power of the swing, in order to increase the speed and accuracy of the serve.
Another serving drill to consider is the jump-serve drill.
This drill focuses on the jump and the serve at the same time, making it a more complex skill.
Begin by practicing the jump without the ball, making sure to get good height and control.
Then, add the ball and focus on the serve and the jump together.
This drill will help players develop the power and accuracy necessary for a successful jump-serve.
Finally, the third drill to consider is the bump-serve drill.
This drill focuses on the technique and form of the bump-serve, as well as control and power.
Begin by practicing with a volleyball machine, using a soft, slow toss to get the hang of the serve.
Once the basics are mastered, increase the speed of the toss, as well as the power of the bump, in order to increase the speed and accuracy of the serve.
These drills are essential for any volleyball player, as they will help them develop the skills and technique necessary to be a successful player.
With the right drills, players can develop the skills necessary to be a great volleyball player.
Digging Drills
Digging drills are a crucial part of improving a player’s defensive skills.
Digging is the act of diving and deflecting a hard-hit ball back over the net, and it is a skill that needs to be developed and honed.
With the right drills, beginner players can quickly learn how to dig properly.
The most basic of all digging drills is the Dig and Defend Drill.
In this drill, two players face each other and one player (the server) tosses the ball to the other (the defender), who must then dig the ball and return it to the server.
This drill helps players to learn the basics of digging and to practice reacting quickly when the ball is hit.
Another useful drill for improving digging skills is the Three Ball Drill.
In this drill, three balls are placed on the court and the players must take turns digging the balls and then returning them to the server.
This drill helps players to develop their hand-eye coordination and practice reacting quickly to the ball.
Finally, the Four Corner Drill is a great way for players to practice digging balls from various angles.
In this drill, four players stand in each corner of the court and the server tosses the ball to one of them.
The player must then quickly dig the ball and return it to the server.
This drill is great for improving agility and accuracy when digging balls from different angles.
By practicing these drills regularly, beginner players can quickly develop their digging skills and become better defenders.
Blocking Drills
When it comes to volleyball drills, one of the most important skills to practice and develop is blocking.
Blocking is a crucial part of the game, as it helps players defend against an attack and can even be used to help set up an attack of your own.
Developing proper blocking technique is key to becoming a better volleyball player.
There are several volleyball drills that can be used to improve blocking skills.
One of the most popular drills is the one-on-one blocking drill.
In this drill, two players face off in a blocking position and the defender must block the ball back to the attacker.
This drill is great for helping players learn how to read and anticipate an attack and also practice proper body positioning and footwork.
Another great blocking drill is the wall drill.
In this drill, players pair up and stand in front of a wall.
One player will serve the ball to the other player, and the receiving player must block the ball back to the wall.
This drill is great for helping players practice their timing and footwork, as well as their ability to stay in a blocking position for an extended period of time.
Finally, the triple block drill is a great way to practice blocking as a team.
In this drill, three players form a line and the first player serves the ball.
The other two players must block the ball back to the first player.
This drill is great for teaching players how to coordinate and work together as a team when blocking.
These are just a few of the many drills that can be used to improve a player’s blocking skills.
With the proper drills and practice, players can become great blockers and help their team win games.
Final Thoughts
Volleyball drills are a great way to develop a range of different skills and fundamentals.
From passing and serve receive drills, to setting drills, to spiking, serving, digging, and blocking drills, there are drills to help every player develop the skills they need to become a great volleyball player.
So, if you’re looking to hone your volleyball skills, why not start today by trying out some of these drills?